Why does it seem we're stuck?

Everyone is talking about mental health awareness, yet there is ambiguity in the way it actually relates to our lives. So what do we mean, when we're talking about mental health awareness? Why is it any different than talking about physical health awareness?

Well, spoiler alert, it's not. The same way we're aware of our physical health, we need to be aware of our mental health, and spheres beyond that. It requires skills, knowledge, time and effort, but it is becoming a priority in the fast paced world we live in.

This is my take on experiencing mental health (or perhaps other less tangible) challenges, some tips for getting on to a more positive path quickly, as well as long-term guidelines. Whether you're being challenged at the moment, or you wish to have more understanding, this should be the video for you!

Thank you for watching and please share with anyone you think would find this useful.

Follow me on IG @moonlight.garden.guide, to keep up to date with any following events!

Love,

Kristyna