At Mission Save a Life, we consider rethinking vitality as becoming aware of what’s draining you ...

At Mission Save a Life, we consider rethinking vitality as becoming aware of what’s draining you and practicing small choices that restore you. This group is for anyone feeling the weight of modern life and looking for a simple place to begin.

See more below to learn about how this LIFE Group works
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Hi everyone — I’m Jen.

Thank you for joining 75 Alive for Vitality. I’m so glad you’re here.

Before I ever started teaching this work, I needed it myself.

For years, I was leading at a high level professionally while running on chronic stress. On paper, everything looked fine. In reality, I was exhausted, reactive, disconnected, and pushing through more than I realized.

Then my son’s best friend died by suicide. In that same month, several more young people in our community died too.

It was devastating and made one thing clear: we cannot wait for crisis to intervene. We have to move upstream. We have to strengthen vitality before breaking points.

I started learning what chronic stress, disconnection, and overload do to the mind, body, and heart — and how small daily practices can help restore steadiness.

That is what 75 Alive is for.

This is our signature entry LIFE™ Group and the place we recommend everyone begin. It includes a 75-day challenge designed to help you notice what drains your vitality and begin practicing what restores it.

On the 1st of every month from 10–11:30 CST, we host a live #Workshop | Rethink Vitality with 75 Alive where a new group can begin together. In that workshop, you’ll learn:

  • The 5 elements that help restore vitality: coherence, movement, fuel, connection, and joy

  • A self-awareness assessment of your current vitality

  • A daily practice to notice what drains you and set intention toward what restores you

  • A simple 15-minute morning routine to improve your vitality outlook for the day

You’ll also see weekly discussion prompts here in the group to help you stay engaged.

This is not meant to be the group you stay in forever. It’s the place you start — so you can build a strong foundation and then move into another LIFE™ Group where you want to go deeper.

I’m honored you’re here.

Jen

Want more support?

For those who want added support, a $250 donation includes:
• A 1-hour coaching session with me
• The 75 Alive workbook
• The 75 Alive journal

How to get the most out of this group

👉 New here? Read #Rethink Vitalityto learn more about the group.
👉 Learn more about #Jennifer Weis | Founder Mission Save a Life
👉 Say hello! Introduce yourself with a post!

  1. Join the monthly kick-off workshop for live teaching, practical tools, and Q&A.
    (Calendar + RSVP link coming soon)

  2. Engage with weekly prompts as you’re able.
    Reading quietly counts — participation is optional, not mandatory.

A few important notes:

• Use this space to reflect and apply, not to fix or coach others.
• You don’t need to keep up with everything.
• Small, consistent engagement is enough.
• This is not therapy or crisis support — it’s a practice space.