Caught in the Act

Hello folks,

Recently, on 10th October, we celebrated Mental Health Day.

Thus, October seemed the perfect time to release my conversation with Jennifer Weis (Jen)

As we all know, Jen is not only an outstanding corporate leader, has successfully completed the Ironman Championship, and has started this non-profit Mission Save A Life

(https://missionsavealife.org/) that aims to promote better mental health and develop a support system to minimize suicide attempts.

Jen runs a morning conversation podcast by the name "MorningCup" (you'll find it on YouTube).

And she is now the author of the book "Caught In the Act".

The book provides tools that help us to make a conscious choice to focus on empowering thoughts over self-defeating ones.

Choosing apt thoughts is a scientifically proven way to build a life of our choice.

When was the last time you "Caught yourself in the Act"?

Honest answer... mine was today, 😊 🤞, but the good thing is that I caught myself before it was too late... so I could choose to change it.

Enjoy the teaser here 🍀