Welcome to Detox Your Digital Life

This group is for parents and caregivers who want to better understand and manage their children’s relationship with technology, offering practical tools, community support, and up-to-date research to help families thrive in a digital world.

See more below to learn about how this LIFE Group works.

Hi, I’m Diana Davis, and I’m so glad you’re here!

Thank you for joining this community and taking a proactive step for your family.

For over 20 years, I’ve worked in enterprise cybersecurity and, as a mom of two, I’ve seen firsthand how rapidly technology is changing childhood. When my kids were young, we gave them iPads for entertainment and learning, but I quickly realized how challenging it is to keep up with the risks and opportunities technology brings.

My challenge was watching not only my own children, but also the young adults around them, struggle with self-management, decision-making, and the impact of constant digital access. I noticed that many parents felt overwhelmed and unsure how to set healthy boundaries or use available tools.

I dove into research, read books like The Anxious Generation, and combined those insights with practical tech solutions. By sharing what I learned with other parents, I discovered we’re not alone—and that together, we can make a difference.

That’s what this LIFE Group is for: a space to share resources, ask questions, and support each other as we navigate raising kids in a connected world.

Warmly,
Diana

👉 New here? Be sure to read the #Detox Your Digital Lifegroup overview to learn more about the group.
👉 Say hello! Introduce yourself with a post!

How to get the most out of this group

  • Join the Monthly Meet Ups for live teaching, real-time tools, and Q&A.
    (Calendar + RSVP link here)

  • Engage with weekly prompts as you’re able.
    Reading quietly counts — participation is optional, not mandatory.

A few important notes:

  • Use this space to reflect and apply, not to fix or coach others.

  • You don’t need to keep up with everything.

  • Small, consistent engagement is enough.

  • This is not therapy or crisis support — it’s a practice space.