Gina Cavalier | Healing Suicidal Ideation
“A lot of people do not know that this can be healed. They think of it as a permanent fixture in their life. I did too. But it can be healed and fixed because I have healed it 100%—and I know it because I can’t even think about harming myself anymore. Anyone can change their story.”
Linkedin.com/in/ginacavalier
Specializations
Healing from suicidal ideation and emotional trauma
Mindfulness, meditation, and energy work
Integrative movement practices (Qigong, tapping, belly button healing)
Building personalized toolkits for emotional regulation and self-empowerment
Retreat and workshop facilitation
My Topics / Workshops / LIFE Groups
Tools to Heal: Foundational practices and resources for overcoming emotional overwhelm and building resilience.
Reconnect to Purposeful Living: A LIFE Group focused on helping individuals realign with their vision for life and regain a sense of meaning.
Planet Walking: A six-week online class introducing practical tools for self-healing and personal growth.
In-person Retreats at Sedona Mago: Immersive experiences for deep healing, self-discovery, and community support.
About Me Biography
After a 30-year career as a media executive in the entertainment industry, working with companies like Warner Brothers, Disney, and Netflix, Gina Cavalier realized that her own healing journey was her true calling. Having lived with—and ultimately healed—decades of suicidal ideation, Gina transformed her personal struggles into a mission to help others find hope, self-love, and practical tools for emotional well-being.
Gina is the author of “Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience” (with Dr. Amelia Kelly) and “Planet Walking: A Handbook for the Living.” She now serves as Wellness Program Director at Sedona Mago, where she designs and leads workshops, LIFE Groups, and retreats that blend movement, mindfulness, and energy work. Gina’s approach is rooted in lived experience, authenticity, and the belief that anyone can build a toolkit to navigate life’s challenges and reconnect to their purpose.